Ask anyone with stiff, creaking joints if they feel like the Tin-Man in the Wizard of Oz. They may tell you need “ooooil!” What they really...
Athletic activities and supplementation are the natural men’s health foundation to preventing osteoarthritis and remaining flexible and active in every phase of life. Fred is 75...
In Part 1, we covered the importance of youthful movement to stay feeling young. Now we’ll review more movements that will help you accomplish this. Part...
Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your...
