Food is more than sustenance — it’s a gateway to culture, history, and human connection. Exploring global cuisines allows us to experience the world one bite at a time, without even needing a passport. Whether you’re dining out, traveling abroad, or experimenting in your own kitchen, here’s a taste of the diverse flavors that make our world deliciously unique.

Mediterranean Cuisine

Fresh, flavorful, and heart-healthy, Mediterranean food is rooted in simplicity. Think olive oil, tomatoes, herbs, grains, fish, and fresh vegetables. Staples like hummus, falafel, grilled seafood, and Greek salads offer vibrant flavor with wholesome ingredients.

East Asian Cuisine

Spanning China, Japan, Korea, and beyond, East Asian cuisine is a symphony of balance — sweet, salty, spicy, sour, and umami. Enjoy sushi, ramen, stir-fried noodles, kimchi, dumplings, and miso soup, all rich in tradition and flavor.

Indian Cuisine

Bold spices and aromatic ingredients define Indian dishes. From creamy curries to tangy chutneys, naan, dosas, and lentil-based dals, the variety is vast. Each region of India offers distinct flavors and techniques that reflect its cultural and geographic diversity.

Latin American Cuisine

Latin American food brings color and heat to the table. Dishes like tacos, empanadas, ceviche, arepas, and plantains reflect indigenous roots blended with Spanish and African influences. Expect vibrant spices, corn-based staples, and big flavor.

West African Cuisine

Often overlooked but deeply flavorful, West African cuisine features bold dishes like jollof rice, peanut stew, fried plantains, and grilled meats. Rich in grains, beans, and spices, the food is hearty and deeply rooted in tradition.

How to Bring the World to Your Plate

You don’t need a plane ticket to explore global cuisines:

• Try a new international recipe each week
• Visit cultural markets or specialty grocery stores
• Take a cooking class focused on a specific region
• Dine at locally owned ethnic restaurants

Final Thoughts

Global cuisines remind us that food is a universal language. Every dish tells a story, and every meal is an opportunity to connect — with other cultures, with friends and family, and with the world at large. So go ahead, take your tastebuds on a journey.

When the calendar flips to May, everything starts to feel lighter—the air, our mood, and yes, even the food we crave. This grilled lemon-herb chicken is the kind of dish that feels like sunshine on a plate. It’s simple, fresh, and ideal for those warmer evenings when you want dinner to be delicious but not heavy.

Pair it with quick-cooking couscous and a creamy cucumber yogurt sauce, and you’ve got a meal that’s healthy, satisfying, and full of Mediterranean flavor. Whether you’re feeding the family or hosting friends, this one’s a crowd-pleaser.

What You’ll Need

For the chicken:

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• Juice and zest of 1 lemon

• 2 garlic cloves, minced

• 1 teaspoon dried oregano

• 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)

• Salt and black pepper to taste

For the couscous:

• 1 cup couscous

• 1 cup boiling water or chicken broth

• 1 tablespoon olive oil

• 1/4 cup chopped fresh parsley

• Juice of 1/2 lemon

• Pinch of salt

For the cucumber yogurt sauce:

• 1/2 cup plain Greek yogurt

• 1/2 cucumber, grated and squeezed to remove water

• 1 tablespoon chopped fresh dill (or 1/2 teaspoon dried)

• 1 teaspoon lemon juice

• Salt and pepper to taste

How to Make It

Start by marinating the chicken. In a bowl or zip-top bag, mix the olive oil, lemon juice and zest, garlic, oregano, parsley, salt, and pepper. Add the chicken and coat it well. Let it marinate in the fridge for at least 30 minutes—or even better, a few hours if you’ve got time.

While that’s soaking up flavor, make the cucumber yogurt sauce. Just stir the grated cucumber into the Greek yogurt, add dill, lemon juice, salt, and pepper, and mix. Pop it in the fridge to chill while everything else comes together.

Next up: couscous. Place it in a bowl with the olive oil and a pinch of salt. Pour over boiling water or broth, cover the bowl, and let it sit for 5 minutes. Fluff it with a fork, then stir in lemon juice and parsley. Done.

When you’re ready, heat up a grill or grill pan over medium-high heat. Cook the chicken for about 5–6 minutes per side, until it’s cooked through and has nice grill marks. Let it rest a few minutes before slicing.

Serve the sliced chicken over the couscous and add a generous spoonful of the cucumber yogurt sauce on the side—or drizzle it right on top.

Extra Tips

Want to make it a lemon herb grilled chicken bowl? Layer the couscous, chicken, sauce, and a handful of fresh greens like arugula or spinach. It makes a perfect lunch and keeps well for leftovers. This is one of those dishes that looks impressive but is secretly super easy. And it’s versatile—you can swap couscous for quinoa or serve it over a salad if that’s more your vibe.

Ready to bring fresh, feel-good flavors to your kitchen this May? This is a great place to start.

When it comes to beauty, what you put on your skin matters—but what you put in your body may matter even more. True radiance starts from within, and your daily nutrition plays a powerful role in how your skin glows, your hair shines, and your nails stay strong. Here’s how to support your natural beauty from the inside out with key nutrients that nourish every cell.

Why Inner Health Reflects Outer Beauty

Your skin, hair, and nails often show the first signs of internal imbalance. Inflammation, dehydration, gut issues, and nutrient deficiencies can lead to dull complexions, breakage, and hair thinning.

By prioritizing vitamins, minerals, antioxidants, and healthy fats in your diet, you’re helping your body build stronger, more resilient tissues—naturally and effectively.

Top Nutrients That Support Skin, Hair & Nail Health

1. Collagen

Collagen is the structural protein that keeps skin firm and elastic. Natural production slows with age, but supplementing with hydrolyzed collagen peptides may improve hydration, reduce wrinkles, and enhance skin texture.

Recommended options:

• Vital Proteins Collagen Peptides

• Ancient Nutrition Multi Collagen Protein

2. Vitamin C

This antioxidant powerhouse helps protect skin from free radicals and also boosts collagen production. It contributes to a more even skin tone and supports immune function.

Best food sources: Citrus fruits, bell peppers, strawberries, broccoli
Supplement to consider: LivOn Labs Lypo-Spheric Vitamin C

3. Biotin (Vitamin B7)

Biotin is essential for producing keratin, the protein that makes up your hair and nails. It can help reduce brittleness and encourage growth—especially when your levels are low.

Top choices:

• Sports Research Biotin with Coconut Oil

• MegaFood Skin, Nails & Hair 2

4. Omega-3 Fatty Acids

These healthy fats keep skin hydrated, reduce inflammation, and may help soothe conditions like acne or dryness.

Food sources: Salmon, walnuts, flaxseeds, chia seeds
Supplement option: Nordic Naturals Ultimate Omega

5. Zinc

Zinc supports cell repair, helps regulate oil production, and plays a key role in managing acne. It also supports the immune system and wound healing.

Consider trying:

• Garden of Life Vitamin Code Raw Zinc

• Thorne Zinc Picolinate

6. Hyaluronic Acid

Known for its ability to retain moisture, hyaluronic acid works from the inside to keep skin supple and hydrated. Oral supplements may help improve elasticity and reduce dryness.

Supplement to try: Hum Nutrition Glow Sweet Glow Gummies

Beauty-Boosting Foods to Include in Your Diet

• Avocados: Rich in vitamin E and healthy fats

• Sweet potatoes: High in beta-carotene for skin protection

• Berries: Loaded with antioxidants and vitamin C

• Leafy greens (like spinach and kale): Provide vitamins A, C, and K

• Bone broth: A natural collagen source

Don’t Forget Hydration

Drinking plenty of water is one of the simplest ways to support healthy, glowing skin. Staying hydrated helps flush out toxins and maintain skin elasticity. Try adding lemon, cucumber, or herbs for a refreshing twist.

By nourishing your body with the right nutrients, you’re building beauty from the inside—supporting long-term skin, hair, and nail health in a way that goes deeper than surface-level treatments.