Is your vitamin C doing everything it could? Probably not — unless you’re also taking bioflavonoids. Roses are red, violets are blue, oranges are orange, and...
There are non-drug nutrients which can help you to maintain clear thinking and cognition as you age. Some are powerful antioxidants, others are anti-aging supplements that...
If lecithin were a drug instead of a nutrient, it would be prescribed to nearly everyone interested in health and wellness. For those in middle age...
Anti-aging supplements containing C-12 peptide have been shown to gently lower blood pressure without the side effects sometimes associated with pharmaceuticals. Hypertension, also known as high...
Biotin is an essential water-soluble B vitamin. The name biotin is taken from the Greek word bios meaning “life.” Without biotin, certain enzymes do not work...
Transparent gel from the pulp of the meaty leaves of Aloe vera has been used topically for thousands of years to treat wounds, skin infections, burns,...
From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine...
Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult. There are two places you find...
Your prostate health can improve by using a simple, non-toxic herbal supplement. Many men over the age of fifty find themselves awakened during the night, needing...
Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help...
Anti-aging supplements containing phosphatidylserine, a substance found in brain cell membranes, may reduce the risk of cognitive dysfunction in the elderly, help reduce the effects of...
How do you get allergies? Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It is...
Tai chi (pronounced “tie chee” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art....
Folic acid supplements benefit everyone, from the unborn to the elderly. Find out what it can do for you and how it can help you live...
Ask anyone with stiff, creaking joints if they feel like the Tin-Man in the Wizard of Oz. They may tell you need “ooooil!” What they really...
