Anti-aging supplements containing C-12 peptide have been shown to gently lower blood pressure without the side effects sometimes associated with pharmaceuticals. Hypertension, also known as high...
Biotin is an essential water-soluble B vitamin. The name biotin is taken from the Greek word bios meaning “life.” Without biotin, certain enzymes do not work...
Transparent gel from the pulp of the meaty leaves of Aloe vera has been used topically for thousands of years to treat wounds, skin infections, burns,...
From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine...
Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult. There are two places you find...
Your prostate health can improve by using a simple, non-toxic herbal supplement. Many men over the age of fifty find themselves awakened during the night, needing...
Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help...
Anti-aging supplements containing phosphatidylserine, a substance found in brain cell membranes, may reduce the risk of cognitive dysfunction in the elderly, help reduce the effects of...
How do you get allergies? Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It is...
Tai chi (pronounced “tie chee” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art....
Folic acid supplements benefit everyone, from the unborn to the elderly. Find out what it can do for you and how it can help you live...
Ask anyone with stiff, creaking joints if they feel like the Tin-Man in the Wizard of Oz. They may tell you need “ooooil!” What they really...
The yeast responsible for giving Peking Duck its red color contains powerful antioxidants and a potent cholesterol-lowering agent. Ever since the Chinese Tang dynasty in 800...
Constipation happens to almost everyone at one time or another, and is more common as you get older, but when it becomes chronic, painful or worrisome,...
Not only are time-tested supplements making a comeback, time-tested techniques are as well. Neti is a very simple technique for cleansing the nasal and sinus passages,...
