Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier,...
You can dramatically reduce your chances of developing cataracts by taking daily supplements of the antioxidant vitamins E and C. Eating foods that are rich in...
By Lee Holden, Master Instructor of Qi Gong and Tai Chi as well as a licensed acupuncturist and a doctor of Chinese medicine. Qi Gong is...
How do nutrient containing creams and soaps help your skin? There are a number of products that can improve your appearance while also contributing to general...
Taking a good multiple vitamin has been proven to create significant positive impact on just about every disease and physical condition you hope you never get...
Ethnics the world over have relied on the unique flavor of garlic to enhance their cuisine. Now garlic is gaining an equally wide reputation as an...
A five hundred-year old traditional European remedy for circulatory problems is finding new uses in modern natural health and healing. Everyone loves blueberry pie! Beyond being...
Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s...
Green tea can help beat superbugs according to Egyptian scientists at the Society for General Microbiology’s 162nd meeting. The pharmacy researchers have shown that drinking green...
Cranberries (usually as cranberry juice) have been used to try and prevent urinary tract infections (UTIs). Cranberries contain a substance that can prevent bacteria from sticking...
A specific type of yoga may help improve stability and balance in women over age 65, possibly helping them to avoid falls, a preliminary study reports.After...
Scientists at Harvard have discovered that the side effects of cholesterol-lowering drugs called statins can be countered either by drinking green tea or taking a coenzyme...
Concerned about your ever-expanding middle? You should be. At greatest risk of developing health problems from too much hidden belly fat are men whose waists are...
Probiotics encourage the growth of the specific bacteria that may be causing some of the symptoms you accept as normal. Find out what probiotics do, how...
Hot flash help may be available from the Native American herb, black cohosh. If you’re following current trends, you’re probably at least mildly interested in what...
