Anti-aging supplements containing phosphatidylserine, a substance found in brain cell membranes, may reduce the risk of cognitive dysfunction in the elderly, help reduce the effects of...
How do you get allergies? Scientists think both genes and the environment have something to do with it. Normally, your immune system fights germs. It is...
Tai chi (pronounced “tie chee” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art....
Folic acid supplements benefit everyone, from the unborn to the elderly. Find out what it can do for you and how it can help you live...
Ask anyone with stiff, creaking joints if they feel like the Tin-Man in the Wizard of Oz. They may tell you need “ooooil!” What they really...
The yeast responsible for giving Peking Duck its red color contains powerful antioxidants and a potent cholesterol-lowering agent. Ever since the Chinese Tang dynasty in 800...
Constipation happens to almost everyone at one time or another, and is more common as you get older, but when it becomes chronic, painful or worrisome,...
Not only are time-tested supplements making a comeback, time-tested techniques are as well. Neti is a very simple technique for cleansing the nasal and sinus passages,...
Throughout history, every society produces men and women who possess extraordinary therapeutic skill and insight — born of acquired knowledge, experience, intuition, or a combination of...
Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes – there is an...
When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties...
Next to your eyes, your lips are the most expressive facial feature you have. What can you do to keep them in good shape as an...
Biotin deficiency can prevent all the best skin care products from working. If you’re continually using dandruff shampoos and dry skin lotions, find out how biotin...
An ancient Chinese herb grown in the wild is considered the ‘best sexual tonic’ for its effects on both men’s health and men’s (and women’s!) libido....
A powerful antioxidant used since ancient times in the treatment of heart problems is being rediscovered. In the first century, the Greek herbalist Dioscorides wrote about...
