Garlic is famous in folklore for everything from warding off vampires to curing the common cold. Now science is starting to catch up by identifying the...
Everybody knows you should take your daily vitamins — but what about your daily minerals? Are they essential to your health as well? The human body...
In Part 1, we covered the importance of youthful movement to stay feeling young. Now we’ll review more movements that will help you accomplish this. Part...
Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your...
The primary cause of fractures and hospitalizations in the elderly is preventable. Maintaining women’s health requires a basic knowledge of nutrition. Ann is in her sixties,...
Forget women’s sexual health—we just want a good night’s sleep! Natural solutions to the stress of working, raising a family, and menopause can make this possible....
