The yeast responsible for giving Peking Duck its red color contains powerful antioxidants and a potent cholesterol-lowering agent. Ever since the Chinese Tang dynasty in 800...
Constipation happens to almost everyone at one time or another, and is more common as you get older, but when it becomes chronic, painful or worrisome,...
Not only are time-tested supplements making a comeback, time-tested techniques are as well. Neti is a very simple technique for cleansing the nasal and sinus passages,...
Throughout history, every society produces men and women who possess extraordinary therapeutic skill and insight — born of acquired knowledge, experience, intuition, or a combination of...
Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes – there is an...
When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties...
Next to your eyes, your lips are the most expressive facial feature you have. What can you do to keep them in good shape as an...
Biotin deficiency can prevent all the best skin care products from working. If you’re continually using dandruff shampoos and dry skin lotions, find out how biotin...
An ancient Chinese herb grown in the wild is considered the ‘best sexual tonic’ for its effects on both men’s health and men’s (and women’s!) libido....
A powerful antioxidant used since ancient times in the treatment of heart problems is being rediscovered. In the first century, the Greek herbalist Dioscorides wrote about...
Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier,...
You can dramatically reduce your chances of developing cataracts by taking daily supplements of the antioxidant vitamins E and C. Eating foods that are rich in...
By Lee Holden, Master Instructor of Qi Gong and Tai Chi as well as a licensed acupuncturist and a doctor of Chinese medicine. Qi Gong is...
How do nutrient containing creams and soaps help your skin? There are a number of products that can improve your appearance while also contributing to general...
Taking a good multiple vitamin has been proven to create significant positive impact on just about every disease and physical condition you hope you never get...
