When the calendar flips to May, everything starts to feel lighter—the air, our mood, and yes, even the food we crave. This grilled lemon-herb chicken is the kind of dish that feels like sunshine on a plate. It’s simple, fresh, and ideal for those warmer evenings when you want dinner to be delicious but not heavy.

Pair it with quick-cooking couscous and a creamy cucumber yogurt sauce, and you’ve got a meal that’s healthy, satisfying, and full of Mediterranean flavor. Whether you’re feeding the family or hosting friends, this one’s a crowd-pleaser.

What You’ll Need

For the chicken:

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil

• Juice and zest of 1 lemon

• 2 garlic cloves, minced

• 1 teaspoon dried oregano

• 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)

• Salt and black pepper to taste

For the couscous:

• 1 cup couscous

• 1 cup boiling water or chicken broth

• 1 tablespoon olive oil

• 1/4 cup chopped fresh parsley

• Juice of 1/2 lemon

• Pinch of salt

For the cucumber yogurt sauce:

• 1/2 cup plain Greek yogurt

• 1/2 cucumber, grated and squeezed to remove water

• 1 tablespoon chopped fresh dill (or 1/2 teaspoon dried)

• 1 teaspoon lemon juice

• Salt and pepper to taste

How to Make It

Start by marinating the chicken. In a bowl or zip-top bag, mix the olive oil, lemon juice and zest, garlic, oregano, parsley, salt, and pepper. Add the chicken and coat it well. Let it marinate in the fridge for at least 30 minutes—or even better, a few hours if you’ve got time.

While that’s soaking up flavor, make the cucumber yogurt sauce. Just stir the grated cucumber into the Greek yogurt, add dill, lemon juice, salt, and pepper, and mix. Pop it in the fridge to chill while everything else comes together.

Next up: couscous. Place it in a bowl with the olive oil and a pinch of salt. Pour over boiling water or broth, cover the bowl, and let it sit for 5 minutes. Fluff it with a fork, then stir in lemon juice and parsley. Done.

When you’re ready, heat up a grill or grill pan over medium-high heat. Cook the chicken for about 5–6 minutes per side, until it’s cooked through and has nice grill marks. Let it rest a few minutes before slicing.

Serve the sliced chicken over the couscous and add a generous spoonful of the cucumber yogurt sauce on the side—or drizzle it right on top.

Extra Tips

Want to make it a lemon herb grilled chicken bowl? Layer the couscous, chicken, sauce, and a handful of fresh greens like arugula or spinach. It makes a perfect lunch and keeps well for leftovers. This is one of those dishes that looks impressive but is secretly super easy. And it’s versatile—you can swap couscous for quinoa or serve it over a salad if that’s more your vibe.

Ready to bring fresh, feel-good flavors to your kitchen this May? This is a great place to start.

When it comes to beauty, what you put on your skin matters—but what you put in your body may matter even more. True radiance starts from within, and your daily nutrition plays a powerful role in how your skin glows, your hair shines, and your nails stay strong. Here’s how to support your natural beauty from the inside out with key nutrients that nourish every cell.

Why Inner Health Reflects Outer Beauty

Your skin, hair, and nails often show the first signs of internal imbalance. Inflammation, dehydration, gut issues, and nutrient deficiencies can lead to dull complexions, breakage, and hair thinning.

By prioritizing vitamins, minerals, antioxidants, and healthy fats in your diet, you’re helping your body build stronger, more resilient tissues—naturally and effectively.

Top Nutrients That Support Skin, Hair & Nail Health

1. Collagen

Collagen is the structural protein that keeps skin firm and elastic. Natural production slows with age, but supplementing with hydrolyzed collagen peptides may improve hydration, reduce wrinkles, and enhance skin texture.

Recommended options:

• Vital Proteins Collagen Peptides

• Ancient Nutrition Multi Collagen Protein

2. Vitamin C

This antioxidant powerhouse helps protect skin from free radicals and also boosts collagen production. It contributes to a more even skin tone and supports immune function.

Best food sources: Citrus fruits, bell peppers, strawberries, broccoli
Supplement to consider: LivOn Labs Lypo-Spheric Vitamin C

3. Biotin (Vitamin B7)

Biotin is essential for producing keratin, the protein that makes up your hair and nails. It can help reduce brittleness and encourage growth—especially when your levels are low.

Top choices:

• Sports Research Biotin with Coconut Oil

• MegaFood Skin, Nails & Hair 2

4. Omega-3 Fatty Acids

These healthy fats keep skin hydrated, reduce inflammation, and may help soothe conditions like acne or dryness.

Food sources: Salmon, walnuts, flaxseeds, chia seeds
Supplement option: Nordic Naturals Ultimate Omega

5. Zinc

Zinc supports cell repair, helps regulate oil production, and plays a key role in managing acne. It also supports the immune system and wound healing.

Consider trying:

• Garden of Life Vitamin Code Raw Zinc

• Thorne Zinc Picolinate

6. Hyaluronic Acid

Known for its ability to retain moisture, hyaluronic acid works from the inside to keep skin supple and hydrated. Oral supplements may help improve elasticity and reduce dryness.

Supplement to try: Hum Nutrition Glow Sweet Glow Gummies

Beauty-Boosting Foods to Include in Your Diet

• Avocados: Rich in vitamin E and healthy fats

• Sweet potatoes: High in beta-carotene for skin protection

• Berries: Loaded with antioxidants and vitamin C

• Leafy greens (like spinach and kale): Provide vitamins A, C, and K

• Bone broth: A natural collagen source

Don’t Forget Hydration

Drinking plenty of water is one of the simplest ways to support healthy, glowing skin. Staying hydrated helps flush out toxins and maintain skin elasticity. Try adding lemon, cucumber, or herbs for a refreshing twist.

By nourishing your body with the right nutrients, you’re building beauty from the inside—supporting long-term skin, hair, and nail health in a way that goes deeper than surface-level treatments.

A Nutrient-Packed, Low-Carb Delight

Looking for a meal that’s as nutritious as it is delicious? This combination of grilled salmon topped with creamy avocado salsa, paired with zesty cilantro lime cauliflower rice, offers a symphony of flavors and health benefits. Perfect for those following keto, Whole30, paleo, or low-carb diets, this dish is both satisfying and guilt-free.

Grilled Salmon with Avocado Salsa

Ingredients

For the Salmon:

• 2 pounds salmon fillets (skin on or off) (Wild Alaskan Salmon Fillets)

• 1 tablespoon olive oil (Extra Virgin Olive Oil)

• 1 teaspoon kosher salt

• ½ teaspoon ancho chili powder

• 1 teaspoon ground cumin

• 1 teaspoon ground paprika

• 1 teaspoon onion powder

• 1 teaspoon ground black pepper

For the Avocado Salsa:

• 1 avocado, cubed (Fresh Avocados)

• ½ red onion, sliced or diced

• Juice of 2 limes (Fresh Limes)

• 1 tablespoon chopped fresh cilantro

Instructions

Prepare the Salmon:

• In a small bowl, mix together the salt, chili powder, cumin, paprika, onion powder, and black pepper.

• Rub the salmon fillets with olive oil and then coat evenly with the spice mixture.

• Refrigerate for at least 30 minutes to allow flavors to meld.

Make the Avocado Salsa:

• In a separate bowl, combine the cubed avocado, red onion, lime juice, and chopped cilantro.

• Gently mix and refrigerate until ready to serve.

Grill the Salmon:

• Preheat the grill to medium heat (350-375°F).

• Grill the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

• Once cooked, top each fillet with a generous spoonful of avocado salsa.

This recipe is adapted from The Cookie Rookie’s Grilled Salmon with Avocado Salsa.

Cilantro Lime Cauliflower Rice

Ingredients

• 3 cups riced cauliflower, fresh or frozen (Cauliflower Rice)

• 1 tablespoon olive oil

• ½ cup fresh cilantro, chopped

• Juice of 1 lime

• Zest of ½ lime

• Salt to taste

Instructions

Cook the Cauliflower Rice:

• In a large skillet, heat olive oil over medium heat.

• Add the riced cauliflower and sauté for 5-7 minutes, or until tender but not mushy.

Add Flavor:

• Stir in the chopped cilantro, lime juice, lime zest, and salt.

• Mix well and cook for an additional 1-2 minutes to combine flavors.

This recipe is inspired by All Day I Dream About Food’s Low-Carb Cilantro Lime Cauliflower Rice.

Health Benefits

Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon supports heart health, reduces inflammation, and promotes brain function.

Avocado: Packed with monounsaturated fats, fiber, and potassium, avocados help lower bad cholesterol levels and are beneficial for heart health.

Cauliflower: A low-carb alternative to grains, cauliflower is high in fiber and antioxidants, aiding in digestion and reducing the risk of chronic diseases.

Cilantro & Lime: Cilantro is known for its detoxifying properties, while lime adds vitamin C and enhances iron absorption.

Dietary Highlights

• Keto-Friendly: Low in carbs and high in healthy fats

• Whole30 Compliant: Free from grains, dairy, and added sugars

• Paleo Approved: Emphasizes whole foods and lean proteins

• Gluten-Free & Dairy-Free: Suitable for those with specific dietary restrictions

Serving Suggestions

This meal is perfect for lunch or dinner. For added variety, consider:

• Serving the salmon and salsa over a bed of mixed greens

• Adding sliced jalapeños to the salsa for a spicy kick

• Pairing with a side of roasted vegetables for extra fiber

Enjoy this flavorful and healthful meal that nourishes your body and delights your taste buds!