Tai chi (pronounced “tie chee” and also known by some other names and spellings) is a mind-body practice that originated in China as a martial art....
Folic acid supplements benefit everyone, from the unborn to the elderly. Find out what it can do for you and how it can help you live...
Ask anyone with stiff, creaking joints if they feel like the Tin-Man in the Wizard of Oz. They may tell you need “ooooil!” What they really...
The yeast responsible for giving Peking Duck its red color contains powerful antioxidants and a potent cholesterol-lowering agent. Ever since the Chinese Tang dynasty in 800...
Constipation happens to almost everyone at one time or another, and is more common as you get older, but when it becomes chronic, painful or worrisome,...
Not only are time-tested supplements making a comeback, time-tested techniques are as well. Neti is a very simple technique for cleansing the nasal and sinus passages,...
