A powerful antioxidant used since ancient times in the treatment of heart problems is being rediscovered. In the first century, the Greek herbalist Dioscorides wrote about...
Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier,...
You can dramatically reduce your chances of developing cataracts by taking daily supplements of the antioxidant vitamins E and C. Eating foods that are rich in...
By Lee Holden, Master Instructor of Qi Gong and Tai Chi as well as a licensed acupuncturist and a doctor of Chinese medicine. Qi Gong is...
How do nutrient containing creams and soaps help your skin? There are a number of products that can improve your appearance while also contributing to general...
Taking a good multiple vitamin has been proven to create significant positive impact on just about every disease and physical condition you hope you never get...
