Now is the time to strengthen your immune system, provide adrenal support and review the best vitamins and supplements for spring. For many of us, spring...
If vitamin D helps prevent cancer, and the body synthesizes vitamin D through sun exposure, shouldn’t we be spending more time in the sun without sunscreen?...
Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12...
Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety...
Find out how sunshine can improve men’s health by reducing cancer risks, increasing bone density and strengthening the immune system. In spite of all the fear-mongering...
Coenzyme Q10 is a vital nutrient for anyone taking cholesterol medications. Without this supplement, cholesterol drugs can create more problems than they solve. One of the...
Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health,...
Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and...
Understanding what makes a heart-healthy lifestyle can extend longevity as well as improve general health and wellness. Statistically, the single most common cause of death in...
You’ll keep your heart healthy if you listen to your mom when she says, ‘Eat your veggies!’ According to the latest research from the London School...
The benefits of statin drugs are questionable. Take the time to explore nutritional alternatives for heart health. There are currently 25 million people around the world...
The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should...
New anti-aging creams, lotions and potions promising an end to dry skin and wrinkles are offered every day, but expensive doesn’t necessarily mean effective. There are...
The science behind anti-aging supplements has come a long way in just one generation, and some say it’s just getting started. What will our kids have...
As you grow older, your anti-aging diet should include one or more of these supplements to help take your digestive system on a health-boosting ‘acid trip.’...
