If vitamin D helps prevent cancer, and the body synthesizes vitamin D through sun exposure, shouldn’t we be spending more time in the sun without sunscreen?...
Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12...
Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety...
Find out how sunshine can improve men’s health by reducing cancer risks, increasing bone density and strengthening the immune system. In spite of all the fear-mongering...
Coenzyme Q10 is a vital nutrient for anyone taking cholesterol medications. Without this supplement, cholesterol drugs can create more problems than they solve. One of the...
Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health,...
