The yeast responsible for giving Peking Duck its red color contains powerful antioxidants and a potent cholesterol-lowering agent. Ever since the Chinese Tang dynasty in 800...
Constipation happens to almost everyone at one time or another, and is more common as you get older, but when it becomes chronic, painful or worrisome,...
Not only are time-tested supplements making a comeback, time-tested techniques are as well. Neti is a very simple technique for cleansing the nasal and sinus passages,...
Throughout history, every society produces men and women who possess extraordinary therapeutic skill and insight — born of acquired knowledge, experience, intuition, or a combination of...
Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes – there is an...
When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties...
