By maintaining a steady intake of certain vitamins and minerals, you can safely wake up, smell the coffee, and drink it too! In the past, coffee...
Vitamin K is vital for anyone with digestive problems, and could help prevent heart disease, cancer, diabetes and osteoporosis. Many of us grew up knowing only...
Taking vitamin B1 and planting a few plants really beats toxic chemical insect sprays. Find out how you can repel mosquitoes safely and naturally. Just when...
Garlic is famous in folklore for everything from warding off vampires to curing the common cold. Now science is starting to catch up by identifying the...
Whether you get your vitamin A from plants, animals or supplements, it’s an important factor for preventing ‘night blindness.’ We’ve known about the properties of Vitamin...
Everybody knows you should take your daily vitamins — but what about your daily minerals? Are they essential to your health as well? The human body...
