There are simple measures you can take to improve your heart health by lowering your blood pressure before high blood pressure leads to serious complications. Treating...
Phytosterols, also called plant sterols, are phytochemicals– substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the risk of cancer,...
Simple insomnia, so common in older adults, may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure,...
Finally, an anti-aging behavior regimen that anyone can do, for zero financial outlay, and that raises your odds way up for a longer and healthier life....
Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety...
