What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan...
Maintaining a healthy glow to your skin is a key to staying beautiful, regardless of age. What are the important skin strategies to have in place?...
Your best defense against free radicals is with vitamins strong in antioxidant properties, especially vitamin E. Free radicals are not a lingering political faction from the...
Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your...
The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should...
