The primary cause of fractures and hospitalizations in the elderly is preventable. Maintaining women’s health requires a basic knowledge of nutrition. Ann is in her sixties,...
Forget women’s sexual health—we just want a good night’s sleep! Natural solutions to the stress of working, raising a family, and menopause can make this possible....
Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against...
Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble...
An excellent natural source of vitamins, goji juice saved the lives of many patients in ancient China, along with the reputation and livelihood of their doctors....
Ginger has been used for thousands of years in Asia. Find out why, and what it can do for you. Did your mother give you ginger...
Now is the time to strengthen your immune system, provide adrenal support and review the best vitamins and supplements for spring. For many of us, spring...
If vitamin D helps prevent cancer, and the body synthesizes vitamin D through sun exposure, shouldn’t we be spending more time in the sun without sunscreen?...
Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12...
Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety...
Find out how sunshine can improve men’s health by reducing cancer risks, increasing bone density and strengthening the immune system. In spite of all the fear-mongering...
Coenzyme Q10 is a vital nutrient for anyone taking cholesterol medications. Without this supplement, cholesterol drugs can create more problems than they solve. One of the...
Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health,...
Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and...
Understanding what makes a heart-healthy lifestyle can extend longevity as well as improve general health and wellness. Statistically, the single most common cause of death in...
