Grilled Salmon with Avocado Salsa & Cilantro Lime Cauliflower Rice

A Nutrient-Packed, Low-Carb Delight

Looking for a meal that’s as nutritious as it is delicious? This combination of grilled salmon topped with creamy avocado salsa, paired with zesty cilantro lime cauliflower rice, offers a symphony of flavors and health benefits. Perfect for those following keto, Whole30, paleo, or low-carb diets, this dish is both satisfying and guilt-free.

Grilled Salmon with Avocado Salsa

Ingredients

For the Salmon:

• 2 pounds salmon fillets (skin on or off) (Wild Alaskan Salmon Fillets)

• 1 tablespoon olive oil (Extra Virgin Olive Oil)

• 1 teaspoon kosher salt

• ½ teaspoon ancho chili powder

• 1 teaspoon ground cumin

• 1 teaspoon ground paprika

• 1 teaspoon onion powder

• 1 teaspoon ground black pepper

For the Avocado Salsa:

• 1 avocado, cubed (Fresh Avocados)

• ½ red onion, sliced or diced

• Juice of 2 limes (Fresh Limes)

• 1 tablespoon chopped fresh cilantro

Instructions

Prepare the Salmon:

• In a small bowl, mix together the salt, chili powder, cumin, paprika, onion powder, and black pepper.

• Rub the salmon fillets with olive oil and then coat evenly with the spice mixture.

• Refrigerate for at least 30 minutes to allow flavors to meld.

Make the Avocado Salsa:

• In a separate bowl, combine the cubed avocado, red onion, lime juice, and chopped cilantro.

• Gently mix and refrigerate until ready to serve.

Grill the Salmon:

• Preheat the grill to medium heat (350-375°F).

• Grill the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

• Once cooked, top each fillet with a generous spoonful of avocado salsa.

This recipe is adapted from The Cookie Rookie’s Grilled Salmon with Avocado Salsa.

Cilantro Lime Cauliflower Rice

Ingredients

• 3 cups riced cauliflower, fresh or frozen (Cauliflower Rice)

• 1 tablespoon olive oil

• ½ cup fresh cilantro, chopped

• Juice of 1 lime

• Zest of ½ lime

• Salt to taste

Instructions

Cook the Cauliflower Rice:

• In a large skillet, heat olive oil over medium heat.

• Add the riced cauliflower and sauté for 5-7 minutes, or until tender but not mushy.

Add Flavor:

• Stir in the chopped cilantro, lime juice, lime zest, and salt.

• Mix well and cook for an additional 1-2 minutes to combine flavors.

This recipe is inspired by All Day I Dream About Food’s Low-Carb Cilantro Lime Cauliflower Rice.

Health Benefits

Salmon: Rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, salmon supports heart health, reduces inflammation, and promotes brain function.

Avocado: Packed with monounsaturated fats, fiber, and potassium, avocados help lower bad cholesterol levels and are beneficial for heart health.

Cauliflower: A low-carb alternative to grains, cauliflower is high in fiber and antioxidants, aiding in digestion and reducing the risk of chronic diseases.

Cilantro & Lime: Cilantro is known for its detoxifying properties, while lime adds vitamin C and enhances iron absorption.

Dietary Highlights

• Keto-Friendly: Low in carbs and high in healthy fats

• Whole30 Compliant: Free from grains, dairy, and added sugars

• Paleo Approved: Emphasizes whole foods and lean proteins

• Gluten-Free & Dairy-Free: Suitable for those with specific dietary restrictions

Serving Suggestions

This meal is perfect for lunch or dinner. For added variety, consider:

• Serving the salmon and salsa over a bed of mixed greens

• Adding sliced jalapeños to the salsa for a spicy kick

• Pairing with a side of roasted vegetables for extra fiber

Enjoy this flavorful and healthful meal that nourishes your body and delights your taste buds!